#FVnoticias Trucos para vencer el sueño en el trabajo

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Admítelo, “tiro por viaje” te desvelas “aventándote” un maratón de tus series favoritas. Hasta ahí todo bien, el problema empieza cuando suena tu despertador y por más que te esfuerzas no logras abrir los ojos.

 

 

Tras las prisas, logras llegar al trabajo, “en calidad de bulto”, te topas con que tienes varios pendientes y entras en shock. ¿Es para tanto? Deja de sufrir, existen trucos súper efectivos para vencer el sueño en el trabajo. Toma nota.

 

 

Párate de tu lugar

 

Puedes ir a la cafetería o, si es posible, salir de la oficina y dar una pequeña caminata. Unos cuantos minutos serán suficientes para despejar tu mente, relajarte, tomar aire fresco y volver con toda la pila.

 

 

Café

 

El café es más que popular en el mundo “Godín”. Bien dicen “para todo bien café y para todo mal también”. La cafeína es estimulante y con dos tazas al día será más que suficiente para “recargar batería”. También funciona beber agua, pues estar hidratada ayuda a que tu cerebro trabaje de manera eficaz y mejora tu concentración.

 

Dos taxistas pelean en New York

 

Organízate

 

No te estreses si ves que tu agenda está cargada. Organiza tus tiempos y empieza con los pendientes más pesados y deja lo más ligero o lo que más te gusta para el final.

 

 

“Echa el chisme”

 

Nada para mantener tu mente activa como darte pequeños breaks para platicar con tus compañeros de trabajo. Estarás entretenida, tu energía aumentará y ¡te enterarás de los últimos chismes! 

 

 

Mídete con la comida

 

Si te das un atracón a la hora de comer, es probable que te pegue el “mal del puerco” y acabes como “zombie” frente a la computadora. Mejor ¡mídete con la comida!

 

 

Aplica estos trucos para vencer el sueño y ten por seguro que estarás a las “vivas” en el trabajo. ¡A darle! 

 

 

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Publicado por➦ MF

Fuente➦ C44

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