Consejos saludables para una correcta higiene íntima

131
1842
Los genitales son una parte más de nuestro cuerpo y, al igual que cualquier otra, con una ducha diaria se mantienen limpios y sin problemas. En todo caso, y por ser una zona delicada, se aconseja poner especial cuidado en su limpieza.
 Eso sí, sin obsesionarse. Es perfectamente normal y natural que la zona genital desprenda un cierto olor propio de cada persona que se convierte en estímulo olfativo que propicia el inicio de relaciones sexuales.
 

Consejos a tener en cuenta

Una completa higiene íntima debe incluir, además del lavado con agua y jabón neutro, los siguientes cuidados:

-Después de orinar o defecar es necesario limpiar la zona genital desde delante hacia detrás para evitar contaminar la zona vaginal con bacterias procedentes de las heces. La gran mayoría de la gente usa únicamente papel pero lo recomendable es lavarse porque, de lo contrario, la zona queda sucia.

– No se deben utilizar jabones fuertes ni ningún producto químico que pueda alterar el pH ácido de la vagina. Tampoco es oportuno aplicar desodorantes íntimos porque pueden provocar irritación, inflamación y hasta alergia. Además, impiden percibir por su oloralteraciones que pudieran requerir tratamiento médico.

No es conveniente realizar duchas vaginales porque eliminan sustancias naturales y microorganismos que protegen la vagina.

Usa ropa interior de algodón ya que el nylon y otras fibras sintéticas impiden la transpiración, retienen la humedad y favorecen la proliferación de bacterias y gérmenes.

No vistas prendas muy ajustadas para evitar rozaduras y favorecer la transpiración de la zona genital.

No uses esponja o guantes sintéticos para lavar la zona genital porque en ellos se acumulan gérmenes.

Cambia los tampones y compresas cada 4 o 6 horas como máximo. No se recomienda emplear salva-slips de uso diario porque dificultan la adecuada ventilación, aumentan la temperatura de la zona y entonces es más fácil la proliferación de gérmenes y la aparición de molestias e infecciones.

Antes y después de mantener relaciones sexuales es recomendable lavar la zona genitalademás de las manos y la boca en el caso de que vaya a practicar el sexo oral.

Controla la ingesta de medicamentos. Se sabe que los antibióticos, por ejemplo, suelen dejar el organismo bajo de defensas tras curarnos de la dolencia para la que se prescribieron. El resultado es que tras acabar el tratamiento con antibióticos la mujer es mucho más propensa a contraer infecciones vaginales.

En cuanto a lo que es el lavado en sí se recomienda lavar la vulva por el exterior, pasando bien los dedos por los pliegues de los labios mayores y menores así como alrededor del clítoris ya que aquí también se acumulan residuos. Después es necesario secar bien la zona para evitar humedad. 

Por lo que respecta a la vagina, salvo que lo prescriba el ginecólogo y en situaciones muy concretas, no debe ser aseada interiormente ya que tiene su propio mecanismo de limpieza. En suma, lo recomendable es mantener una adecuada higiene diaria, practicar sexo seguro y acudir al ginecólogo al menos una vez al año. Cualquier pequeña anomalía será detectada y tratada fácilmente en una revisión rutinaria y se evitará problemas mayores.

 

 

Síguenos en Twitter ➦ @donfelixSPM
Síguenos en IG ➦ @donfelixSPM
Whatsapp ➦ 8092736774
Publicado por ➦ HJ

Loading...

Fuente:Diario femenino

Únete a la conversación

131 Comentarios

  1. We’re a group of volunteers and starting a new
    scheme in our community. Your website offered us with valuable info to work on. You have done a formidable job and our entire
    community will be grateful to you.

  2. Aw, this was a very good post. Taking the time and actual effort to produce
    a good article… but what can I say… I hesitate a whole lot
    and don’t seem to get nearly anything done.

  3. We are a group of volunteers and starting a new scheme in our community.
    Your website offered us with valuable info to work on. You have done a formidable process and our entire group will likely
    be thankful to you.

  4. I was curious if you ever considered changing the layout of your blog?
    Its very well written; I love what youve
    got to say. But maybe you could a little more in the way
    of content so people could connect with it better.
    Youve got an awful lot of text for only having
    one or two pictures. Maybe you could space it out better?

  5. Write more, thats all I have to say. Literally, it seems as though you
    relied on the video to make your point. You obviously know
    what youre talking about, why throw away your intelligence on just posting videos to your weblog when you could
    be giving us something enlightening to read?

  6. I am really enjoying the theme/design of your web site.
    Do you ever run into any internet browser compatibility problems?
    A number of my blog visitors have complained about my website not working correctly in Explorer but looks great in Chrome.
    Do you have any recommendations to help fix this issue?

  7. Greate post. Keep posting such kind of info on your site.
    Im really impressed by it.
    Hey there, You’ve performed an excellent job. I’ll certainly digg it and in my opinion recommend to
    my friends. I’m sure they’ll be benefited from this site.

  8. Its like you read my mind! You appear to know so much about this,
    like you wrote the book in it or something. I think that you can do with
    some pics to drive the message home a little bit, but instead of that, this is wonderful blog.

    A fantastic read. I’ll certainly be back.

  9. An outstanding share! I’ve just forwarded this
    onto a co-worker who was conducting a little homework on this.
    And he actually bought me dinner simply because I stumbled upon it for him…

    lol. So let me reword this…. Thank YOU for the meal!!

    But yeah, thanx for spending the time to
    discuss this issue here on your blog.

  10. It’s a shame you don’t have a donate button! I’d definitely donate to this outstanding blog!

    I guess for now i’ll settle for book-marking and adding your RSS feed to my
    Google account. I look forward to new updates and will
    share this website with my Facebook group. Chat soon!

  11. Simply desire to say your article is as astonishing.
    The clarity in your post is simply great and i could assume
    you’re an expert on this subject. Well with your permission allow me
    to grab your RSS feed to keep updated with
    forthcoming post. Thanks a million and please keep up the gratifying work.

  12. You are so cool! I do not suppose I’ve read anything like this before.
    So great to discover someone with a few genuine thoughts on this topic.

    Seriously.. thanks for starting this up. This website is something that’s
    needed on the internet, someone with a bit of originality!

  13. Attractive section of content. I just stumbled upon your website and in accession capital to assert that I
    acquire actually enjoyed account your blog posts. Any way I will be subscribing to your augment and even I achievement you access consistently
    fast.

  14. Good day! This post could not be written any better! Reading
    through this post reminds me of my old room mate!
    He always kept talking about this. I will forward this write-up to him.
    Fairly certain he will have a good read.

    Many thanks for sharing!

  15. What i do not realize is actually how you’re no longer
    actually much more smartly-liked than you may be right now.
    You are very intelligent. You realize therefore significantly
    in terms of this matter, produced me in my view believe
    it from so many varied angles. Its like women and men are not interested unless it is something to accomplish with Woman gaga!
    Your individual stuffs great. At all times handle it up!

  16. MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888

  17. Thank you, I have recently been looking for information about this topic for
    ages and yours is the greatest I have discovered till
    now. But, what in regards to the conclusion? Are you sure concerning the source?

  18. Just want to say your article is as surprising. The clarity in your
    post is simply great and i could assume you’re an expert on this subject.
    Fine with your permission allow me to grab your
    feed to keep updated with forthcoming post. Thanks a million and
    please continue the gratifying work.

  19. Terrific work! This is the type of information that are meant to
    be shared across the net. Disgrace on the search engines for not
    positioning this put up higher! Come on over and consult with my site .

    Thank you =)

  20. Faytech North America is a touch screen Manufacturer of both monitors and pcs. They specialize in the design, development, manufacturing and marketing of Capacitive touch screen, Resistive touch screen, Industrial touch screen, IP65 touch screen, touchscreen monitors and integrated touchscreen PCs. Contact them at http://www.faytech.us, 121 Varick Street, New York, NY 10013, +1 646 205 3214

  21. Excellent beat ! I wish to apprentice while you amend your web
    site, how can i subscribe for a weblog website?

    The account aided me a appropriate deal. I were a little bit
    familiar of this your broadcast provided vibrant clear idea

  22. Does your site have a contact page? I’m having a tough time locating it but, I’d like to send
    you an email. I’ve got some suggestions for your blog you might
    be interested in hearing. Either way, great website and I look forward to
    seeing it improve over time.

  23. Howdy! Do you know if they make any plugins to assist
    with Search Engine Optimization? I’m trying
    to get my blog to rank for some targeted keywords but I’m not seeing very good gains.
    If you know of any please share. Kudos!

  24. Wow, fantastic weblog layout! How lengthy have you been running a blog for?
    you made blogging glance easy. The overall glance
    of your web site is wonderful, let alone the content material!

  25. It’s rare for me to find something on the web that’s as entertaining and intriguing as what you have got here. Your page is sweet, your graphics are great, and what’s more, you use source that are relevant to what you’re saying. You are certainly one in a million, well done!

  26. I really like your blog.. very nice colors & theme.
    Did you create this website yourself or did you hire someone to do it for you?
    Plz respond as I’m looking to design my own blog and would like
    to know where u got this from. thanks a lot

  27. Hey there superb website! Does running a blog similar to this
    require a lot of work? I’ve no knowledge of coding but I was hoping to start my own blog in the near future.

    Anyway, if you have any ideas or tips for new blog owners please share.
    I understand this is off topic but I just had to ask.

    Thanks a lot!

  28. whoah this weblog is wonderful i really like reading your articles.

    Keep up the great work! You know, lots of individuals are looking round for this info, you
    could help them greatly.

  29. I simply could not go away your web site before suggesting that I really enjoyed the standard information a person supply for your visitors?
    Is going to be back incessantly to inspect new posts

  30. It’s the best time to make some plans for the future
    and it’s time to be happy. I’ve read this post and if I could I desire to suggest you few interesting things or tips.
    Perhaps you could write next articles referring to
    this article. I wish to read more things about it!

  31. Please let me know if you’re looking for a article
    author for your site. You have some really great articles and I think
    I would be a good asset. If you ever want to take some of the load off, I’d really
    like to write some articles for your blog in exchange for a link back to mine.
    Please blast me an email if interested. Many thanks!

  32. Hi there exceptional website! Does running a blog such
    as this require a lot of work? I’ve no understanding of coding
    but I was hoping to start my own blog soon. Anyway,
    should you have any suggestions or techniques for new
    blog owners please share. I know this is off subject nevertheless I just had to ask.
    Cheers!

  33. Hi there, i read your blog occasionally and i own a similar
    one and i was just wondering if you get a lot of spam comments?
    If so how do you reduce it, any plugin or anything you can suggest?
    I get so much lately it’s driving me mad so any help
    is very much appreciated.

  34. Amazing blog! Do you have any helpful hints for aspiring writers?

    I’m hoping to start my own site soon but I’m a little lost on everything.
    Would you propose starting with a free platform like WordPress or go for a paid option?
    There are so many options out there that I’m totally overwhelmed ..
    Any suggestions? Many thanks!

  35. I’m really enjoying the theme/design of your weblog. Do you ever run into any internet browser compatibility issues?
    A small number of my blog readers have complained about my blog not working correctly in Explorer but looks great in Opera.

    Do you have any suggestions to help fix this
    issue?

  36. I absolutely love your blog and find the majority
    of your post’s to be just what I’m looking for.

    Does one offer guest writers to write content to suit your needs?
    I wouldn’t mind writing a post or elaborating on a number of the
    subjects you write related to here. Again, awesome website!

  37. I really like your blog.. very nice colors & theme.
    Did you design this website yourself or did you hire someone to
    do it for you? Plz reply as I’m looking to design my own blog and would like to find
    out where u got this from. cheers

  38. Thank you a bunch for sharing this with all folks you actually understand what you are
    speaking approximately! Bookmarked. Kindly additionally discuss
    with my web site =). We could have a link trade contract between us

  39. I just want to tell you that I am very new to blogging and definitely savored your website. Likely I’m going to bookmark your blog . You definitely have outstanding stories. Thanks a lot for sharing your webpage.

  40. Greetings from California! I’m bored to death at work
    so I decided to check out your blog on my iphone during lunch break.
    I enjoy the knowledge you provide here and can’t wait to take a
    look when I get home. I’m amazed at how fast your blog
    loaded on my phone .. I’m not even using WIFI, just 3G ..
    Anyways, excellent site!

  41. Greetings! This is my 1st comment here so I just wanted to give a
    quick shout out and tell you I genuinely enjoy reading your posts.
    Can you recommend any other blogs/websites/forums that go over the same topics?
    Thanks for your time!

  42. It’s appropriate time to make some plans for the future and it is time to be happy.
    I’ve read this post and if I could I want to suggest you few interesting things or advice.
    Maybe you could write next articles referring to this article.
    I wish to read more things about it!

  43. I don’t even understand how I stopped up right
    here, however I thought this post used to be great.

    I don’t recognise who you might be however certainly you’re going to a well-known blogger if
    you happen to aren’t already. Cheers!

  44. You really make it seem really easy together with your presentation however I find this
    matter to be actually something which I believe I would by
    no means understand. It kind of feels too complicated
    and very vast for me. I’m looking ahead in your next publish, I’ll try to get the hang of
    it!

  45. It’s a pity you don’t have a donate button! I’d certainly donate to this brilliant blog!
    I suppose for now i’ll settle for book-marking and adding
    your RSS feed to my Google account. I look forward to fresh updates and will share this
    blog with my Facebook group. Talk soon!

  46. Greetings from Idaho! I’m bored at work so I decided to browse your website on my iphone during lunch break.
    I really like the information you present here and can’t wait
    to take a look when I get home. I’m amazed at how quick your blog loaded on my cell phone ..
    I’m not even using WIFI, just 3G .. Anyhow, fantastic blog!

  47. I’m curious to find out what blog platform you’re using? I’m experiencing some minor security problems with
    my latest website and I would like to find something more
    safeguarded. Do you have any solutions?

  48. Great post. I was checking continuously this blog and I am impressed!

    Extremely helpful information specially the last part :
    ) I care for such info a lot. I was looking for this certain information for a
    very long time. Thank you and best of luck.

  49. Good post. I learn something totally new and challenging on sites I stumbleupon on a
    daily basis. It’s always exciting to read through articles from other authors and use
    something from their websites.

  50. I’m really enjoying the theme/design of your web site.
    Do you ever run into any browser compatibility issues?
    A handful of my blog audience have complained about my blog not operating correctly in Explorer but looks great in Opera.
    Do you have any solutions to help fix this issue?

  51. Woah! I’m really enjoying the template/theme of this blog.
    It’s simple, yet effective. A lot of times it’s difficult
    to get that “perfect balance” between usability and visual appearance.
    I must say you’ve done a awesome job with this. Also, the blog loads
    super quick for me on Opera. Superb Blog!

  52. Its such as you learn my mind! You appear to
    grasp so much about this, such as you wrote the ebook in it or something.
    I think that you just can do with some p.c. to power the
    message home a little bit, but instead of that, this is fantastic blog.
    A great read. I will definitely be back.

  53. Hey there just wanted to give you a quick
    heads up. The text in your article seem to be running off the screen in Chrome.
    I’m not sure if this is a formatting issue or something
    to do with internet browser compatibility but I figured I’d post to let you know.
    The style and design look great though!
    Hope you get the problem fixed soon. Thanks

  54. With havin so much written content do you ever run into any problems of plagorism or
    copyright infringement? My site has a lot of exclusive content I’ve either written myself or outsourced but it looks like a lot of it is popping
    it up all over the web without my authorization. Do you know any ways to help stop content from being stolen? I’d genuinely appreciate it.

  55. hello there and thank you for your info – I have certainly picked up something new from right here.
    I did however expertise a few technical issues using this site,
    as I experienced to reload the website many times previous to I could
    get it to load properly. I had been wondering if your web host is OK?
    Not that I’m complaining, but sluggish loading instances times will often affect your placement in google and could damage your high
    quality score if ads and marketing with Adwords. Well I’m adding this RSS to my email and can look out for a lot more of your respective exciting content.
    Ensure that you update this again soon.

  56. Howdy this is kind of of off topic but I was wondering if blogs use WYSIWYG editors
    or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding expertise so I wanted to
    get guidance from someone with experience. Any help would be enormously appreciated!

  57. Oh my goodness! Impressive article dude! Thank
    you, However I am experiencing difficulties with your RSS.
    I don’t understand why I am unable to join it. Is there anyone else getting the same RSS
    issues? Anybody who knows the answer will you kindly respond?

    Thanx!!

  58. Hey just wanted to give you a quick heads up.
    The text in your post seem to be running off the screen in Safari.

    I’m not sure if this is a format issue or something to do with web browser compatibility but I thought I’d post to let
    you know. The layout look great though! Hope you get the problem solved soon. Thanks

  59. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with
    something like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

  60. I was curious if you ever thought of changing the layout of your website?
    Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it
    better. Youve got an awful lot of text for only having one or two images.
    Maybe you could space it out better?

  61. Heya i am for the first time here. I came across this board and I to find It truly useful & it helped me out much.
    I’m hoping to give something back and aid others such as you aided me.

Dejar respuesta

Por favor deje un comentario
Por favor introduzca su nombre