#FVnoticias:5 ejercicios y remedios caseros para reducir la papada

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Tanto las personas que tienen algunos kilos de más como las que están delgadas suelen estar preocupadas, en muchos casos, por reducir la papada. El doble mentón no solamente se relaciona con el sobrepeso, sino también con cuestiones genéticas, la edad y algunos trastornos de salud.

En este artículo compartimos los 5 mejores ejercicios y remedios caseros para reducir la papada. Si los realizamos con constancia, en poco tiempo lograremos un cuello fino y esbelto que cambiará por completo el aspecto de nuestro rostro. 

Ejercicios y remedios para reducir la papada
 1. Movilización de mandíbula
Dolor en la mandíbula o los dientes.

Algunos casos de doble mentón que no están relacionado con el sobrepeso pueden tener como causa las tensiones que afectan a la mandíbula. Apretar la boca de manera continuada, por el día y por la noche, puede afectar a la flexibilidad y firmeza de la parte inferior.

Para reducir la papada, por lo tanto, deberemos realizar cada día ejercicios con nuestra mandíbula. Además, este hábito nos ayudará a combatir el bruxismo. Podemos realizar los siguientes movimientos:

  • Abrir y cerrar la boca.
  • Mover la mandíbula de lado a lado.
  • Sacar la mandíbula mientras llevamos la barbilla hacia delante y volverla a su posición.
  • Realizar círculos hacia ambos lados.
  • Hacer todo tipo de muecas con la boca.
2. Movilización de cuello

El cuello pone en evidencia nuestra edad. Si nos olvidamos de él, la papada aparecerá de manera prematura. Por lo tanto, debemos mantener siempre bien hidratada esta parte del rostro y realizar cada día algunos ejercicios o estiramientos para mantener el tono.

Podemos hacerlo tumbados, sentados o de pie. Lo importante es mover el cuello en todas las direcciones posibles. No obstante, evitaremos llevar la cabeza demasiado hacia atrás.

Si estamos tumbados no tendremos este problema. Haremos los movimientos poco a poco, con el objetivo de relajar y flexibilizar toda la musculatura.

3. Exfoliación y cepillado
Ejercicios para reducir la papada.

Para combatir la flacidez del cuello y reducir la papada no podemos olvidarnos de los cuidados de la piel. Debemos adquirir el hábito de exfoliarnos esta parte del cuerpo por lo menos una vez por semana. Podemos usar un producto específico o bien un peeling casero, como por ejemplo los posos del café, la sal, el azúcar o el bicarbonato de sodio.

También podemos recurrir a la técnica natural del cepillado en seco para eliminar las células muertas y mejorar su regeneración. Usaremos un cepillo de cerdas naturales para masajearnos el cuello.

Haremos movimientos verticales durante un máximo de 1 minuto. Es mejor hacerlo antes de acostarnos, ya que la piel se nos enrojecerá.

4. Hidratación con aceites

Después de exfoliar la piel no podemos olvidarnos de aportarle hidratación. Hay que tener en cuenta que muchas personas se hidratan el rostro a diario pero se olvidan del cuello.

De este modo, al incluir esta parte del cutis le aportaremos nutrientes muy beneficiosos al mentón y mejoraremos su firmeza y elasticidad. Además, podemos prepararnos nuestra propia loción para reducir la papada.

Ingredientes
  • ½ taza de almendra o de aceite de coco virgen extra (100 g)
  • 15 gotas de aceite esencial de pomelo
  • 5 gotas de aceite esencial de lavanda
  • 10 gotas de aceite esencial de rosa

Los aceites esenciales aportan muchos beneficios para eliminar el doble mentón. El aceite de pomelo nos ayuda a eliminar líquidos y quemar grasa, el de lavanda relaja y combate tensiones, y el de rosa aumenta la firmeza de la piel.

Además, la combinación de estos ingredientes dará como resultado un delicioso aroma.

Preparación y aplicación
  • Mezclaremos todos los aceites y los conservaremos en un frasco hermético.
  • Nos lo aplicaremos dos veces al día, al despertarnos y antes de acostarnos.
5. Mascarilla de arcilla
Mascarilla de arcilla.

Para facilitar la eliminación de toxinas y de líquidos que se acumulan debajo de la barbilla podemos hacernos mascarillas de arcilla.

Del mismo modo que nos las aplicamos en el rostro para eliminar impurezas o en el cuerpo para reducir volumen, en el cuello pueden resultar muy efectivas. Además, la arcilla nos aporta muchos minerales.

No debemos olvidar que al preparar la mascarilla no podemos usar utensilios ni recipientes de plástico o metal. Elegiremos los de cristal o cerámica. Además, debemos tener en cuenta que si tenemos la piel muy seca tendremos que mezclar la arcilla con yogur, en lugar de usar agua.

Para denuncias ciudadanas contáctenos vía WhatsApp ➦ 8092736774

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Publicado por➦ FM

Fuente➦ Star Media

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