#FVnoticias:Si estas embarazada debes tener en cuenta estos tips para disfrutar de la playa


La llegada de una temporada vacacional siempre es una buena oportunidad para salir de casa, sin embargo, las mujeres embarazadas deben tener mucho cuidado al momento de ir a la playa y exponerse al sol.

A continuación te mostramos varios consejos que debes tomar en cuenta para disfrutar de un día en familia y cuidar la salud de tú bebé:


1.- No debes exponerte mucho al sol por tiempos prolongados, ya que algunas áreas del cuerpo se ponen más oscuras que otras, la piel es muy sensible y se mancha fácilmente. Aunque permanezcas en la sombra no hay que olvidar el protector solar.

2.- Si quieres dar una caminata por la playa; se recomienda hacerlas sólo a horas muy tempranas de la mañana o tarde en el ocaso, caminado por arena firme (cerca de la orilla) y no en arena seca, ya que demanda un esfuerzo mayor y es posible que tu panza se contraiga. Detente a descansar cada vez que sientas que lo necesitas.

3.- Sí puedes nadar en la alberca y disfrutar del mar, aunque debes mantenerte alejada de las áreas con muchas olas, ya que podrían golpearte o revolcarte. No se recomienda nadar en donde no puedas quedarte de pie.

4.- No por estar descansando se vale comer de más; es importante que sigas la dieta que tu ginecólogo te recomiende para evitar el aumento de peso.

5.- No olvides llevar varios medicamentos contigo. En caso de que suceda algún problema intestinal o dolor, se pueden usar con confianza, pero no está de más estar en continuo contacto con el ginecólogo.

6.- Subirse al jetskie y paracaídas, banana, cuatrimoto o a un caballo, quedan prohibidas durante cualquier etapa.

7.- Es importante evitar estar sentada por periodos prolongados.

Para denuncias ciudadanas contáctenos vía WhatsApp ➦ 8092736774

Publicado por➦ MF

Fuente➦ Star Media




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