#FVnoticias Infografía: Nutrientes esenciales que se debe consumir diariamente

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Como ya sabemos, la alimentación es de suma importancia para la salud, en esta infografía les presentamos los 10 nutrientes esenciales que debemos consumir de forma diaria para gozar de un buen estado de salud. A continuación, contamos las ventajas que tienen cada uno.

Vitamina K

Esencial para la coagulación sanguínea normal
Juega un papel crucial en la mineralización ósea y el crecimiento celular
Su falta puede causar hematomas, hemorragias nasales y huesos frágiles
Calcio

Esencial para huesos saludables
Protege el corazón y las arterias
Parece reducir el riesgo de cáncer de mama y también puede proteger contra otras formas de cáncer
Colina

Esencial para construir y mantener células sanas
Particularmente importante para la función muscular y nerviosa

Vitamina A

Ayuda a mantener una vista saludable y refuerza la inmunidad
Ayuda en otras funciones fisiológicas, incluido el crecimiento de tejido
Magnesio

Se requiere para más de 300 reacciones bioquímicas en el cuerpo
Ayuda a regular la presión arterial y mantener la fortaleza ósea
Asegura un sistema inmune saludable

Vitamina D

Dos taxistas pelean en New York

Juega un papel esencial en la construcción y el mantenimiento de huesos fuertes

Vitamina E

Un potente antioxidante que ayuda a prevenir el daño celular que conduce al cáncer
Las deficiencias graves de vitamina E pueden causar daño a los nervios
Potasio

Un hecho menos conocido es que muy poco potasio también contribuye a la presión arterial
La falta de potasio también puede aumentar el riesgo de cálculos renales y osteoporosis

Vitamina C

Esencial para mantener un sistema inmune fuerte
Como un potente antioxidante, puede ayudar a reducir el riesgo de cáncer
También es necesario para la curación de heridas

Fibra alimentaria

Protege contra la enfermedad cardíaca y la diabetes tipo 2
Puede ayudar a las personas a mantener un peso saludable
También ayuda a mantener la digestión regular.

 

 

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Publicado por➦ MF

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