Como prevenir las“ várices” aqui tiene algunos tips

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1 hora: la medida de tiempo a la que se debe prestar especial atención. Muchas veces el trabajo exige permanecer quietos en la misma postura. Pasado este lapso, se debe recordar dar breves paseos para movilizar las piernas.
2 litros de agua (como mínimo): beber esta cantidad es fundamental para hidratarse y conservar la completa armonía del cuerpo.
4 comidas muy saludables: mantener una alimentación equilibrada es indispensable para controlar el peso y evitar el estreñimiento. La consigna es llevar una dieta baja en calorías y alta en fibras: las frutas y verduras deben abundar en todos los platos.
5 minutos de reposo: cada vez que se pueda, resulta muy beneficioso acostarse y poner las piernas en alto. Esta postura es excelente para favorecer el retorno venoso.
10 minutos de automasajes: la técnica que es muy sencilla. Los masajes deben realizarse de forma ascendente, desde los pies hasta llegar (muy lentamente) a los muslos. Los tres tips fundamentales: no aplicarlos directamente sobre las várices sino en las zonas aledañas, cuidar que los movimientos sean suaves (utilizar las palmas y dedos en su totalidad en vez de presionar con las yemas) y usar cremas o aceites para evitar la fricción. Esto permite que la sangre acumulada en las venas comience a movilizarse y fluir hacia el corazón.
30 minutos de ejercicios: nada de grandes esfuerzos; una simple caminata ya resulta suficiente para fortalecer la musculatura de las piernas y favorecer la circulación de retorno. Bailar, correr, andar en bicicleta, nadar, hacer gimnasia, son otras excelentes opciones.

45 grados: el ángulo perfecto para inclinar las piernas y hacer reposo.

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Publicado por ➦ JGG

 

Fuente : Proyecto salud

 

 

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