libérate del estrés … Con esto !

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El estrés se encuentra asociado a emociones conflictivas, y frente a una emoción positiva, aquel desaparece como la oscuridad de una habitación cuando encendemos la luz.

Técnica de coherencia rápida para la liberación del estrés desarrollada por el Instituto Heartmath. Mantén la atención en la zona del pecho.   Respira :

  • Lento
  • Suave
  • Profundo

Evoca un sentimiento positivo de afecto por alguien o agrado por algo en tu vida.

La inspiración y la espiración, deben ser continuas, sin interrupciones. Inspira cada vez un poco más profundo. Permite que entre todo el aire que quepa. Aprovecha que el aire es una de las pocas cosas que tenemos gratis.

Si existe  insomnio, es de gran ayuda al despertarte para recuperar el sueño. Cuando haya tensión, ansiedad, preocupación, tristeza o miedo, práctica la técnica durante unos minutos.

Los va haciendo desaparecer en la mayoría de los casos. Si lo practicas 3 veces al día, al menos 3 minutos cada vez, los resultados serán óptimos. El cuerpo irá aprendiendo a hacerlo espontáneamente.

 

 

 

Síguenos en Twitter @donfelixSPM

Síguenos en IG @donfelixSPM

Whatsapp 8092736774

 

Publicado por ➦ HJ

 

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Comentarios

Comentarios

372 Comentarios

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