Cómo aliviar el estrés

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La vida de todas las personas se compone de varias situaciones de estrés. Una mala noticia, el trabajo, los estudios, problemas con amigos, familia o pareja son algunos de los motivos por los que podemos llegar a vivir momentos de estrés, aumentando la ansiedad y disminuyendo la calma.

El estrés, además de provocar nervios y ansiedad puede desencadenar problemas para la salud y traducirse en dolores y molestias corporales y del organismo. Uno de los síntomas más frecuentes es el dolor de hombros y cuello, por ser una de las zonas que más tensión acumula, pero también puede darse dolor de espalda, de estómago, dolor de cabeza, sudores, fatiga y constipados, entre otros. Ante ello, existe una serie de trucos para reducir el estrés y recuperar la calma.

Antes de ponerle remedio a las situaciones de estrés, el primer paso es saber cuáles son los síntomas concretos que aparecen en nuestro cuerpo cuando nos sometemos a tanta ansiedad. No todas las personas manifiestan los mismos síntomas con respecto al estrés, pues hay gente que reconoce estar atravesando un momento de estrés porque suda mucho.

Una vez reconocidos los síntomas que se padecen, se intenta poner una solución con la ayuda de estos siete trucos:

1.- Respirar profundamente. Buscar lugares tranquilos, lejos de ruidos, luces y distracciones, donde estar solos. Es importante dejar la mente en blanco y concentrarse únicamente en la respiración.

2.- Hacer ejercicio. Está comprobado que salir a correr o a andar rápido estimula la mente liberando endorfinas y por tanto reduciendo el estrés. Otras clases de actividades físicas también pueden ayudar a despejar la mente, lo importante es practicarlo una hora al día.

3.- Reducir el consumo de alcohol. Está comprobado que las personas que habitualmente consumen alcohol, se encuentran sometidas a más situaciones de estrés. Sin embargo, esto no significa que debamos dejar de tomar una o dos copas de vino o cerveza en algún momento de la semana.

4.- Dormir y descansar. Es importante dormir al menos 7 o 8 horas diarias, ya que la falta de sueño disminuye el rendimiento mental y físico.

5.- No comer demasiado. En situaciones de estrés y depresión no es bueno comer hasta llenar totalmente el estómago, ya que esto tiene el efecto contrario y al final la persona puede sentirse peor. Es aconsejable únicamente comer una piza de fruta o un snack.

6.- Arreglarse un poco. Aunque no sea una práctica habitual, e aconsejable dedicar al menos 10 minutos a arreglarse cuando se va a salir a la calle. Esto puede hacer que la persona se sienta mejor y por tanto se reducirá el estrés.

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7.- Reírse. La risa alivia mucho el estrés, aunque no se tenga motivos para ello. Es recomendable ponerse algún vídeo gracioso o compartir chistes y anécdotas con esa persona que tanto nos hace reír.

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Publicado por ➦ JG

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Fuente: Noticias de la ciencia

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